Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products. Not only does it help patients lose weight but many also experienced enhanced energy levels caused by a faster metabolism. Vitamin B12 plays a huge role in making sure that your body’s metabolism is functioning properly and efficiently.
Some of the prominent functions played by B-12 are production of DNA at the time of cell division, and forming healthy RBCs (Red Blood Cells). Some of the most significant and positive effects that Vitamin B12 has on the human body are the breaking down of fats and proteins in swiften manner than usual.
The daily requirement of the human body for Vitamin B-12 is about 3 micrograms. B-12 supplements are dosed in hundreds of micrograms, however, much of this is relative because B-12 is water soluble and much is wasted through passing urine. What we take from the market as supplements usually have a very low amount of usable Vitamin B12 in them, and the main reason for that is fermentation.
This means that no matter how much supplement you take, you will be able to utilize only a small fraction of it. The only solution for the above problem is to use Vitamin B12 in a high dosage + along with a supplementary diet like the HCG Diet. This will help the user in a more effective manner.
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